Midlife Crisis meaning - Counselors Midlife Crisis meaning - Counselors

Midlife Crisis meaning

Is it just another phase of life or is it rooted in something much deeper and needs closer attention than it usually gets. To an outsider, it may seem like the person is just acting out. To the sufferer, it is a lot more than that. It is fear, regret, uncertainty, extreme sadness, and anxiety all rolled into one. 

What are the signs of a Midlife Crisis? 

Midlife crisis meaning

A change in their relationship status – A sudden change in the status of a relationship is a major indicator that a person is going through a midlife crisis. It can be an extramarital affair, a divorce, husband cheating, a break-up, and/or the beginning of a new relationship. The person going through a midlife crisis seeks affection, attention, and respect from a new person even if they’re receiving these things from their current partner. So, they either break up with their current partner or get into an extramarital affair. 

Mood swings and change in habit – A person who is facing a midlife crisis has to cope with a lot of different emotions. At times, things can get a bit confusing. Hence, they may suffer from severe mood swings where they change their mind about things constantly and even lash out at people around them. There is also a drastic change in their daily habits and routine. 

Changing their career path – A midlife crisis makes a person question everything about their life, including their career choices. So, a person who’s experiencing this issue may look for a change in their career. 

Obsessing over their own appearance – They may also pay extra attention to how they look and what clothes and accessories they’re wearing. Looking the best they can become extremely important to them. 

Long spells of depression – Depression is quite rampant among people who are going through a midlife crisis. 

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Thoughts of death or dying – They may also be obsessed with the idea of human mortality and constantly think about death or dying. 

Restlessness and disinterest in everything – Another big indicator is feeling restless or bored all the time and getting disinterested in everything that used to be interesting to them before; a cherished hobby, a job they were passionate about, sex, everything!

Putting blame on others – Going through a midlife crisis can be a very confusing experience. Like it has been mentioned above, the ones who are suffering often try to change many things in their life. And they often try to blame others or accuse their family/ friends of hurting them when they are stopped or questioned about all the drastic life changes being undertaken by them. 

Increased use or abuse of alcohol or drugs – If a person was already used to consuming alcohol or drugs leisurely, then this activity may go into overdrive and end up as an addiction when a person is going through a midlife crisis. If a person stayed away from alcohol and drugs before, then that person may start experimenting with these substances just for the sake of trying out something new and exciting; and in the process, end up being addicted to these things. 

Midlife Crisis meaning in Women’s Life

Women have immense pressure to remain youthful and desirable and may worry about their partners becoming interested in younger women. Women are more likely than men to seek plastic surgery, and some of these surgeries may be due to a midlife crisis or anxiety about growing older. 

Women can experience the same midlife crisis symptoms such as concerns about an aging body, desirability, career success, and relationships. Additionally, some women may struggle with how childrearing decisions affect them in midlife. Women are more likely than men to quit working outside the home to rear children. Some women may regret this choice, feel frustrated by limited career options, or feel less fulfilled as their children grow older.

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