Understanding Self Esteem

Self-esteem is a psychological word that refers to a person’s total subjective feeling of personal worth or value. To put it another way, it may be described as how much you value and like yourself regardless of the situation. Many things influence it, including: 

• Self-confidence
• A sense of safety
• Identity
• a feeling of kinship
• Feeling of mastery

Self-worth, self-regard, and self-respect are other words that are frequently used interchangeably with self-esteem. 

Why Is it Important? 

It is lowest in childhood and rises during adolescence and adulthood, finally reaching a rather stable and long-lasting level. As a result, it resembles the consistency of personality features across time. 

Your decision-making process, relationships, emotional health, and general well-being are all influenced. It also affects motivation, since people who have a healthy, positive self-image are more aware of their capabilities and may be motivated to take on new tasks. People who have a healthy sense of self-worth: 

• Have a strong grasp of their abilities.
• Have realistic and acceptable expectations of themselves and their talents.
• Are able to sustain healthy connections with others because they have a healthy relationship with themselves.
• Are aware of their demands and are able to communicate them.

People with poor esteem are less confident in their talents and may have doubts about their decision-making ability. They may lack the motivation to try new activities

because they doubt their ability to achieve their objectives. Low esteem might make it difficult to form connections and convey one’s needs. They may also have poor self-esteem and believe they are unlovable and worthless. 

People with excessively high esteem may overestimate their talents and believe they are entitled to success, even if they lack the tools to back up their confidence. Because they are so obsessed with viewing themselves as flawless, they may struggle with interpersonal difficulties and restrict themselves from self-improvement. 

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Factors

Self-esteem is influenced by a variety of variables. The following factors may have an influence on your self-esteem: 

• Age/Disability
• Genetics/Illness
• Physical process
• Social and economic circumstances
• Patterns of thought

Self-esteem has been proven to be negatively affected by racism and prejudice. 

Life experiences are believed to be the most significant element, although genetic characteristics that help create a person’s personality can also play a role. 

Healthy Self Esteem 

There are a few easy methods to assess if you have a healthy sense of self-worth. If you can say yes to the following questions, you probably have a good sense of self-esteem: 

• Avoid ruminating on bad experiences from the past.
• Believe that you are on par with everyone else, neither better nor worse. ● Describe your requirements.
• Have faith in yourself.
• Have an optimistic attitude about life.
• When you want to, say no.

Recognize and accept your overall strengths and limitations. 

Because you can navigate life knowing that you are capable of doing everything you set your mind to, having high esteem of self may help drive you to attain your objectives. You can also set appropriate boundaries in relationships and maintain a healthy relationship with yourself and others if you have healthy self-esteem. 

Low Self-Esteem 

It can show up in a number of ways. If you have a poor sense of self-worth: 

• You could think that others are superior to you.
• It may be tough for you to explain your requirements.
• You might concentrate on your flaws.
• You may have a lot of dread, self-doubt, and concern.
• You may have mid life crisis due to which you may feel worthless or helpless.
• You may have a pessimistic view of life and a sense of powerlessness. ● It’s possible that you’re terrified of failing.
• Positive comments may be difficult for you to take.
• You may find it difficult to say no and establish limits.
• You may prioritize the needs of others over your own.
• You could be lacking in self-assurance

It can contribute to a range of mental health issues, including anxiety and depression. It may also be tough for you to achieve your objectives and maintain good relationships. Low self-esteem has a negative influence on your quality of life and raises your chances of having suicidal thoughts. 

Excessive Self-Esteem: 

Overly high esteem of self is frequently confused with narcissism, although there are several key differences between the two. Individuals with narcissistic tendencies may appear to have it, yet their self-esteem is inherently unstable, fluctuating depending on the environment. 6 Those having a high sense of self-worth:

• They May be concerned with perfection; may insist on being correct at all times; may feel they can’t fail, or may believe they are more competent or superior than others.
• It’s possible that you’ll express extravagant thoughts.
• They may greatly exaggerate their abilities and capabilities.

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