Ways to fight anxiety - Counselors Ways to fight anxiety - Counselors

Ways to fight anxiety

You don’t need heavy doses of medication or drugs to run away from anxiety. There are alternate simple ways one can take to help themselves against anxiety- all it needs is some patience and consistent effort. Let’s hop on helping you get rid of that weird feeling of uneasiness together.

Tie your shoe laces and Move

Benefits of exercising are proven to boost mood, by vanishing symptoms of both anxiety and depression as endorphin levels start to increase. It also helps with a better sleep, builds up more confidence and self-esteem. Moreover, it makes the body’s central and sympathetic nervous systems to communicate with one another better, resulting in better response to stress.

Try breaking up with cigarettes

Smoking may seem a quick effective way to stop the growing anxiety within you, but the hard truth is that it is welcomes even more anxiety for you in long term. Research claim that the earlier you start to smoke, the higher chances are of developing an anxiety disorder. The chemicals in cigarette like nicotine alter pathways in the brain linked to anxiety.

Sleep tight

Prioritize to get a sound sleep for at least 7-8 hours. You can do so by eliminating your afternoon nap and sleeping just at night, making your room environment dark and comfortable, journaling your problems before bed and avoiding caffeine or nicotine before sleeping.

Practice mindfulness

Mindfulness is the state and a therapeutic technique of being conscious of the present moment and about our own inner selves. Have a conscious control of your life with a healthy diet, practice love and kindness, stay in the present moment, and try to keep your mind empty and calm free from unnecessary thoughts and emotions.

Calm your nerves with Chamomile tea

Chamomile tea is considered a great home remedy to help one with sleep and calm the mind. It always helps in altering cortisol levels- the stress hormone.


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